What do you do when your list of things to do feels overwhelming?
Disclaimer: the above is not reflective of my current To Do List, but rather my Fantasy To Do List.
Here's what usually happens to me when I become overwhelmed with To Dos:
1) I get a tingly, slightly panicked feeling in my outer extremities, and a tight feeling in my chest.
2) I then feel the need to escape this feeling completely, so I chuck it all and end up doing something like baking banana bread or reading the Style Section of the New York Times.
3) After escaping briefly, I inevitably attack the list, usually getting more done than I thought I could or would on any given day. Yet, the overwhelmed feeling remains, rarely being swapped for a feeling of completion or relief.
I can see that some of this is healthy (taking a break, baking, creating some work/life balance), and some of it is not (never really allowing myself to celebrate my successes and completions, and instead just moving on to the endless and inevitable Next). What I am after, as always, is more balance in this equation: a way to see how manageable and tackle-able even my most formidable lists are, and promise to exhale completely and renew myself for the next day.
A friend suggested that I attack my stress proactively, planning out my day by the half-hour, making distinct tasks for each period of thirty minutes, and adopting a steely resolve to stay on task for the time period (no reading Babble.com while I'm supposed to be writing a memo, no writing a memo when I ought to be cooking dinner with a glass of wine). I can see the value in this, but worry that more rigidity will only lead to more stress, not less. Essentially, I want to holistically overhaul my approach to being overwhelmed in a laissez-faire and mellow fashion that doesn't involve further lists, charts and graphs. This is what I am pondering this fine Tuesday...
In short, there has to be a better way. Maniacal mamas and systems-oriented sisters (and productive papas and busy bros)... talk to me. How do you do it?
I adore your advice and hearing how other people handle the juggling act. Hit me back!





